Lets start by defining ANXIETIES it is a relatively permanent state
of worry and nervousness
occurring in a variety of mental disorders,
usually accompanied by compulsive behavior or
attacks of panic
SHYNESS. We’ve heard this word a
lot. At one time another,
all of us have probably thought
of ourselves as shy. Indeed ,
research show that 93 percent of
all people have experienced shyness.
What does it mean to be
“shy”? for some, it may mean being quiet,
Reserved, or timid for others,
shyness is a catch-all word to describe
What may at first seem like a
personality trait, but is in fact a fear response
That pervade their lives and
prevents them from doing thing that they would
Like to do, such as finding personal fulfillment and achieving career
goal.
I People have seen people who
call themselves “shy”, I have come to realize
That word is too general to be of much in identifying a problem and
solving it.
The actual response to the stress of interaction is called social
anxiety
This five steps
will help essentially to reduce your anxiety
Step 1: identify your anxiety symptoms and recognize
the ways
in which they interfere with
life. your social fears prevent you from
doing things that you would like
to do(pursue friends ships, date, career,
success). Pinpointing your
stress responses and what causes them
give you the information you
need to move you to step 2.
Step 2: short
and long time goals. Having identified the situation
You can identify immediate goals
to work towards, and start
To form a vision of your
ideal social self.
Goal-setting is a valuable
way of lettering your imaginations
Offers
a reward for your hard work . Next , you
will begin to learn
skills that can make your dream a reality.
STEP 3: learn stress management and self-awareness.
The techniques outlined
In this article will allow you
to control your anxiety response and tune
In to your own desire and
strong point, given you more share as you become
more comfortable interacting . With
your own anxiety in check and your
self-awareness guiding you toward fulfillment,
anxiety become positive
energy and will be the base of your self-empowerment.
Now you are ready to polish
your social skills.
STEP 4: learn or refine social skills. Your fear has
diminished, making it possible
To refine social skills and
enhance your interactive productivity,
which will make the difference
between social and failure.
Good conversation, active listening,
an awareness of what
Behavior is appropriate__ all of
these skills will add to your
Overall social ability and
self-empowerment.
STEP 5: expand and refine your social network. At this point,
you are ready to roll. You understand your
anxiety, your stress
is manageable, and you have learned the finer points of interacting
in a positive, productive manner.
The final step is to use your community’s
resources to create expand, or
refine your social network to meet your
interactive goals. No matter who
you are you can improve your social
network to better suit your
needs. From here, anything is possible!
AS YOU FOLLOW THIS STEPS, YOU
WILL LEARN THAT IT IS OKAY TO HAVE ANXIETY. WHAT IS NOT OKAY IS TO LET YOUR ANXIETY CONTROL YOU.
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